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Be Still and Know

An Unlearning Journey Back to Self

"Everyone has two lives, and the second begins when you realize you only have one."

- Confucious

My second life didn’t begin until I started unlearning the one I was surviving in.


I spent years chasing validation, performing for belonging, and numbing with alcohol — until I realized what I was really searching for was myself.

 THE UNLEARNING JOURNEY 

Distillness Blog

A collection of reflections tracing the journey of unlearning, awakening, and returning to self.

AWAKEN

See what’s hidden. Begin noticing.

Hamster Wheel

How Stress and Adrenaline Kept Me in Survival Mode - and How Alcohol Kept Me from Seeing It.

Living on

Autopilot Sucks

by Diana Slack

5 Min Read

Transformation isn’t about becoming someone new—it’s about unlearning what isn’t you.

©2025 by Diana Slack |  Distillness™️ LLC 

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